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November 17, 2016

⚡️Hydration. ⚡️Detoxification. ⚡️Nutrition.
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Simply mix chia seeds (1 tbs) with coconut water (2 cups). Use regular water if you don't like coconut water. Let sit in fridge for 10-15 minutes and then consume. Optional - add Slice of 🍋 lemon.
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This is a great snack choice between meals.
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Chia seeds are full of omega-3 fats, which are good for for promoting a healthy heart ❤️ AND reducing inflammation.

November 11, 2016

I know some of you will remember the old chia seed commercials in the US - not sure if they still air and sell chia pets? Either way, chia seeds are enjoying a renaissance due to them being an uh-mazing source of plant-based protein. 

The word "chia" means strength or energy in the Mayan language. They pack fiber, protein, omega 6 and 3, calcium, etc. These little dudes are mega packed with so much goodness, which is why they have been deemed the [sometimes annoying] title of superfood

Have you tried chia seeds yet? If not, I highly suggest you buy a bag and start to incorporate these into your daily life. We eat them a lot lately as a breakfast pudding (recipe below) BUT you could also add them to a smoothie, oatmeal, salad or even water (recipe coming soon!). 

This recipe is wholeheartedly "kid approved" in my household. The little ones in this family eat this for breakfast a few days a week with gusto. 

Let me know how you like it! 

Chia Seed Pudding

- 3 cup unsweetened n...

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