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December 13, 2016

I love simple and easy things we can do to boost overall health. One of them is to drink lemon water.

What do you get when you drink a bit of lemon juice in water?

- a boost of Vitamin C;

- inflammation reduction;

- help in digestion and detoxification;

- stimulates the enzyme function of the liver;

- clearer skin; and

- may help in weight loss.

The best time to drink lemon water is first thing in the morning. Squeeze the lemon into a cup of warm water and enjoy first thing in the morning. You will start to feel a difference right away, especially if you miss a day. 

November 17, 2016

⚡️Hydration. ⚡️Detoxification. ⚡️Nutrition.
Simply mix chia seeds (1 tbs) with coconut water (2 cups). Use regular water if you don't like coconut water. Let sit in fridge for 10-15 minutes and then consume. Optional - add Slice of 🍋 lemon.
This is a great snack choice between meals.
Chia seeds are full of omega-3 fats, which are good for for promoting a healthy heart ❤️ AND reducing inflammation.

October 23, 2016

What is a better way to welcome the holidays than to do a beautiful and gentle detox?! 30 days to feeling like a better you on the inside and out.

I am looking for some individuals that are ready to join like-minded people in this journey! This new yet *uh-mazing* 30 day detox is the first month of my 16 week holistic health coaching program. The program includes a 1 week gentle cleanse followed by 3 weeks detox with meal plan, monthly 60 minute online coaching session (with me), webinars to educate you on your health & body, 24/7 online support, exercise guides, meditation and yoga guides, whole food supplement pack, daily motivation and bi-weekly updated newsletters 💕  

You know how this could be REALLY fun? Do it with a girlfriend or partner! This program will change your life, your mind, body & soul - so don’t wait! 

Submit inquiries to: naturallybiased@gmail.com.

P.S. There will be a special prize at the end of the 30 days for one star detoxer!

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