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By Danielle

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Blog

Chia Coconut Water

November 17, 2016

 

⚡️Hydration. ⚡️Detoxification. ⚡️Nutrition.
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Simply mix chia seeds (1 tbs) with coconut water (2 cups). Use regular water if you don't like coconut water. Let sit in fridge for 10-15 minutes and then consume. Optional - add Slice of 🍋 lemon.
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This is a great snack choice between meals.
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Chia seeds are full of omega-3 fats, which are good for for promoting a healthy heart ❤️ AND reducing inflammation.

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