Benefits of Lemon Water
I love simple and easy things we can do to boost overall health. One of them is to drink lemon water.
What do you get when you drink a bit of lemon juice in water?
- a boost of Vitamin C;
- inflammation reduction;
- help in digestion and detoxification;
- stimulates the enzyme function of the liver;
- clearer skin; and
- may help in weight loss.
The best time to drink lemon water is first thing in the morning. Squeeze the lemon into a cup of warm water and enjoy first thing in the morning. You will start to feel a difference right away, especially if you miss a day.