Creamy Avocado Salad Dressing

I find it easy to get bored with eating salads at home; however, I find that with a snappy dressing I keep coming back for more. A colorful salad is a wonderful way to get a lot of fresh produce into your diet and you feel so good afterwards!

I looooove creamy salad dressings (e.g. ranch, blue cheese) but am mostly plant-based nowadays so have found different ways to make creamy non-dairy versions. This one is a yummy avocado dressing that had my bread-and-cheese-loving 8 year old exclaiming, "Yummy! Salad!"

You can change this up a lot with different fresh herbs. I always have parsley as a staple but it's also delicious with fresh cilantro for a Mexican style dressing, etc. This can also be used as a dip for fresh cut up vegetables.



1 medium avocado

1 tsp dijon mustard

1/2 (juice of a) lemon

1/4 - 1/2 tsp sea salt (to taste)

1/2 cup olive oil

1/4 cup water

1/2 cup fresh parsley

2 cloves garlic

Fresh ground pepper, to taste

Optional - add additional fresh herbs

Want extra creamy?! Add to the above and additional 1/4 cup water and 1/4 cup raw cashew nuts. SO DELISH.

Place all ingredients into a blender. Blend well and then mix into salad.


#easyrecipe #avocado #plantbased #salad #healthy #filling

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